Olive oil is all about the process. Generally speaking, “olive oil” is simply the oil that’s obtained from the fruit of olive trees. In itself that sounds pretty simple and straightforward.
Olive oil is a major component of the Mediterranean diet. It is rich in antioxidants. The main fat it contains is monounsaturated fatty acids (MUFAs), which experts consider a healthful fat.
The antioxidants in olive oil may help protect the body from cellular damage that can lead to a range of health conditions and diseases. Extra virgin olive oil has a bitter flavor, but it contains more antioxidants than other types, as it undergoes the least processing.
In this article, find out more about the health benefits of olive oil and find some ideas on how to use it.
